Strawberry Kiwi Smoothie Refuel Recipe
A refreshing Strawberry Kiwi Smoothie Refuel packed with fresh fruits and creamy Greek yogurt, perfect for a nutritious breakfast or snack.
- Prep Time: 8 minutes
- Cook Time: 0 minutes
- Total Time: 8 minutes
- Yield: 1 serving
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Main Components
- 240 ml fresh or frozen strawberries, hulled
- 2 ripe kiwis, peeled and chopped
- 1/2 medium banana
- 120 ml plain Greek yogurt
- 120 ml unsweetened almond milk
Optional Additions
- 1 teaspoon chia seeds or ground flaxseed
- 1 teaspoon honey or agave syrup
- A handful of ice cubes
Instructions
- Prepare Ingredients: Gather all the main components including strawberries, kiwis, banana, Greek yogurt, and almond milk. Peel and chop the kiwis, hull the strawberries if fresh, and slice the banana.
- Combine in Blender: Place the strawberries, kiwis, banana, Greek yogurt, almond milk, and any optional additions like chia seeds, honey, or ice cubes into a high-speed blender.
- Blend Smooth: Blend the mixture on high for 45 to 60 seconds until it becomes completely smooth and creamy. Adjust the consistency by adding additional almond milk if needed.
- Serve: Pour the smoothie into a chilled glass. Optionally, garnish with a slice of kiwi and a fresh strawberry for a decorative touch.
- Enjoy Promptly: Drink immediately to enjoy optimal flavor and nutritional benefits.
Notes
- Use frozen strawberries and ice cubes for a thicker, colder smoothie.
- Substitute almond milk with any preferred plant-based milk or regular milk.
- Adjust sweetness by varying the amount of honey or agave syrup to taste.
- For added protein, increase the amount of Greek yogurt or add a scoop of protein powder.
- Chia seeds or flaxseed add fiber and omega-3 fatty acids; they can be omitted if desired.
Find it online: https://hotsavors.com/strawberry-kiwi-smoothie-refuel-recipe/
