A delicious and low-carb S’mores Keto Chia Pudding that combines the flavors of classic s’mores with the health benefits of chia seeds, perfect for a guilt-free dessert or snack.
Author:Donna
Prep Time:10 minutes
Cook Time:0 minutes
Total Time:2 hours 10 minutes
Yield:2 servings
Category:Dessert
Method:No-Cook
Cuisine:American
Diet:Low Carb
Ingredients
Pudding Base
1/4 cup chia seeds
1 cup unsweetened almond milk
2 tablespoons unsweetened cocoa powder
2 tablespoons sweetener of choice (like erythritol or stevia)
1/2 teaspoon vanilla extract
Toppings
1/4 cup sugar-free chocolate chips
1/4 cup mini marshmallows (sugar-free if desired)
Graham cracker crumbs (sugar-free, for topping, about 2 tablespoons)
Instructions
Combine Ingredients: In a mixing bowl, combine chia seeds, almond milk, cocoa powder, sweetener, and vanilla extract.
Initial Stir and Rest: Stir well to ensure there are no clumps and let it sit for about 5 minutes.
Second Stir: Stir again to break up any clumps and make sure the mixture is evenly combined.
Refrigerate: Refrigerate the pudding for at least 2 hours or overnight until it thickens to a pudding-like consistency.
Assemble: Once the pudding has thickened, layer it in serving cups with chocolate chips and mini marshmallows.
Top and Serve: Sprinkle graham cracker crumbs on top before serving for the classic s’mores crunch.
Notes
Use sugar-free marshmallows and chocolate chips to keep the recipe keto-friendly.
Let the pudding sit overnight for a thicker, creamier texture.
Adjust sweetness according to taste by adding more or less sweetener.
If you don’t have graham cracker crumbs, crushed nuts or coconut flakes can be a good substitute.
This pudding can be prepared in advance and stored in the refrigerator for up to 3 days.