No Mayo High Protein Tuna Salad Recipe
This No Mayo High Protein Tuna Salad is a light and healthy alternative to traditional tuna salad, using Greek yogurt instead of mayonnaise for a boost of protein and creaminess. It combines tuna with crisp celery, red onion, and fresh herbs, making it a perfect filling for sandwiches, wraps, or a refreshing salad topping.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Lunch
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Main Ingredients
- 2 cans (5 oz each) tuna in water, drained
- ½ cup plain Greek yogurt
- 1 tbsp olive oil
- 1 tsp Dijon mustard
- 1 tbsp lemon juice
- 1 celery stalk, diced
- 2 tbsp red onion, minced
- 1 tbsp parsley or dill, chopped
- Salt & black pepper, to taste
Instructions
- Prepare the Tuna: Drain the cans of tuna thoroughly and flake the tuna with a fork to break it into small chunks for an even salad texture.
- Mix the Dressing: In a bowl, combine the plain Greek yogurt, olive oil, Dijon mustard, and lemon juice. Stir until well blended to create a creamy and tangy dressing.
- Combine Ingredients: Add the flaked tuna to the dressing, then stir in the diced celery, minced red onion, and chopped parsley or dill to incorporate crispness and fresh flavor.
- Season and Chill: Season the salad with salt and black pepper to taste. Mix well and refrigerate the tuna salad for at least 10 minutes before serving to allow flavors to meld.
Notes
- For extra crunch, add diced bell peppers or cucumbers.
- Use fresh lemon juice for the best flavor in the dressing.
- Chilling the salad improves the flavor and texture.
- This salad works well as a sandwich filling, on crackers, or over a bed of greens.
- Substitute herbs with fresh basil or chives for a flavor variation.
Find it online: https://hotsavors.com/no-mayo-high-protein-tuna-salad-recipe/
