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Healthy Vegan Rice Pudding Recipe

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4.8 from 24 reviews

This Healthy Vegan Rice Pudding is a creamy and comforting dessert made with cooked rice and plant-based milk. Sweetened naturally with maple syrup and flavored with vanilla, cinnamon, and optional lemon zest and dried fruit, it's perfect for a cozy treat that fits a vegan and wholesome lifestyle.

Ingredients

Main Ingredients

  • 2 cups cooked white rice (jasmine or basmati)
  • 2 cups unsweetened plant-based milk (almond, coconut, oat, or soy)
  • 1/2 cup plant-based heavy cream alternative (such as coconut cream or cashew cream)
  • 1/4 cup maple syrup or agave nectar
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt

Optional Ingredients

  • Zest of 1/2 lemon
  • 1/4 cup raisins or chopped dates

Instructions

  1. Heat the Liquid Ingredients: In a medium saucepan, combine the plant-based milk, plant-based heavy cream, maple syrup, vanilla extract, cinnamon, and salt. Place over medium heat and whisk together. Stir occasionally to prevent sticking. Heat until warm and gently simmering, but do not boil.
  2. Add the Cooked Rice: Stir in the cooked rice once the liquid mixture is warm. Reduce heat to low and stir frequently to prevent sticking as the rice absorbs the liquid and thickens.
  3. Simmer Until Creamy: Continue to cook and stir for 12 minutes until the pudding thickens to creamy consistency. Add more plant-based milk if you prefer a thinner texture.
  4. Add Mix-Ins & Adjust Flavor: Remove from heat and stir in lemon zest and raisins or dates if using. Taste and add more maple syrup or agave nectar if desired.
  5. Serve & Enjoy: Let the pudding cool slightly before serving warm, or refrigerate for a chilled dessert. Garnish with extra cinnamon, chopped nuts, or fresh berries if desired.

Notes

  • You can substitute any cooked rice variety, jasmine or basmati are recommended for best texture.
  • For a thicker pudding, cook a few minutes longer or use less liquid.
  • Adjust sweetness with maple syrup or agave nectar to taste.
  • Lemon zest adds a fresh citrus note but can be omitted if preferred.
  • Add nuts or fresh fruit toppings for extra texture and flavor.
  • This pudding can be served warm or cold depending on preference.

Find it online: https://hotsavors.com/healthy-vegan-rice-pudding-recipe/