Healthy Tuna Avocado Wrap Recipe
A quick and nutritious Tuna Avocado Egg Wrap combining protein-rich tuna and eggs with creamy avocado and fresh greens, all wrapped in a wholesome whole wheat or low-carb tortilla. Perfect for a healthy lunch or on-the-go meal.
- Prep Time: 10 Minutes
- Cook Time: ~
- Total Time: 10 Minutes
- Yield: 1 wrap
- Category: Lunch
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Wrap Base
- 1 whole wheat or low-carb tortilla
Protein and Filling
- 1 can (140 g) tuna, drained
- 1–2 hard-boiled eggs, sliced
Vegetables
- 1/2 ripe avocado, diced
- 1 cup (30 g) chopped romaine lettuce or spinach
Seasoning and Condiments
- 1 tablespoon (15 ml) lemon juice
- Salt, to taste
- Black pepper, to taste
- Optional: dash of hot sauce or Dijon mustard
Instructions
- Prepare the Tuna Mixture: In a mixing bowl, gently combine the drained tuna, diced avocado, lemon juice, salt, and black pepper. Optionally, add a small amount of Dijon mustard or hot sauce to enhance the flavor.
- Assemble the Wrap: Lay the tortilla flat on a clean surface. Evenly distribute the chopped romaine lettuce or spinach over the tortilla. Spoon the tuna and avocado mixture on top of the greens, then place the sliced hard-boiled eggs evenly over the filling.
- Roll and Serve: Fold in the sides of the tortilla and roll it tightly to form the wrap. Slice the wrap in half diagonally or as preferred, then serve immediately.
Notes
- For a spicy kick, add more hot sauce as desired.
- Substitute the whole wheat tortilla with a gluten-free tortilla to accommodate dietary needs.
- Hard-boiled eggs can be prepared ahead of time to reduce assembly time.
- This wrap can be wrapped in foil to take on-the-go without falling apart.
- Adjust salt and pepper according to taste preferences.
Find it online: https://hotsavors.com/healthy-tuna-avocado-wrap-recipe/
