Healthy Green Smoothie Recipe
A quick and nutritious healthy green smoothie packed with fresh pineapple, banana, spinach, and superfoods like ground flax seeds and chia seeds, blended with creamy unsweetened coconut milk for a refreshing and energizing drink.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings
- Category: Beverage
- Method: Blending
- Cuisine: International
- Diet: Vegan
Ingredients
Fruits
- ½ cup pineapple, cut into 1-inch pieces
- 1 medium banana, sliced
Liquids
- ½ cup unsweetened coconut milk
Superfoods
- 1 tablespoon ground flax seeds
- 2 ounces spinach leaves
- ½ teaspoon chia seeds
Instructions
- Prepare Ingredients: Measure and slice the pineapple and banana, gather the spinach leaves, ground flax seeds, chia seeds, and unsweetened coconut milk to have everything ready for blending.
- Blend the Ingredients: Place the pineapple, banana, spinach, ground flax seeds, chia seeds, and coconut milk into a blender to combine all components.
- Blend Smooth: Blend on high speed for 60 seconds or until the mixture is completely smooth and creamy with no chunks remaining, ensuring an even texture.
- Serve: Pour the smoothie into glasses and enjoy immediately to benefit from the best flavor and nutrient retention.
Notes
- Use fresh or frozen pineapple and banana for convenience and a colder smoothie.
- You can substitute unsweetened almond milk if coconut milk is unavailable.
- Add a few ice cubes if you prefer a chilled smoothie.
- Adjust the amount of coconut milk to achieve your desired smoothie thickness.
- Ground flax seeds and chia seeds boost fiber and omega-3 content.
Find it online: https://hotsavors.com/healthy-green-smoothie-recipe/
