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Green Goddess Chickpea Salad Wraps Recipe

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4.7 from 14 reviews

A fresh and healthy Green Goddess Chickpea Salad Wrap, featuring a creamy avocado yogurt dressing tossed with crisp spinach, cherry tomatoes, cucumber, red onion, and chickpeas, all wrapped in whole wheat tortillas for a nutritious and satisfying meal.

Ingredients

Salad

  • 1 can 15 oz chickpeas, rinsed and drained
  • 2 cups fresh spinach, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, sliced
  • 1/4 cup red onion, thinly sliced

Dressing

  • 1 ripe avocado
  • 1/2 cup plain yogurt
  • 2 tbsp lemon juice
  • Salt and pepper to taste

Wraps

  • 4 large whole wheat tortillas

Instructions

  1. Combine Salad Ingredients: In a large bowl, add the rinsed chickpeas, chopped spinach, halved cherry tomatoes, sliced cucumber, and thinly sliced red onion. Toss these fresh ingredients gently to mix.
  2. Prepare Dressing: In a separate bowl, mash the ripe avocado until smooth. Stir in the plain yogurt, lemon juice, salt, and pepper until the dressing is creamy and well combined.
  3. Dress the Salad: Pour the avocado yogurt dressing over the salad mixture and toss gently to ensure everything is evenly coated with the flavorful dressing.
  4. Assemble Wraps: Lay out each whole wheat tortilla flat. Spoon a generous portion of the dressed salad into the center. Fold the bottom edge of the tortilla up first, then tuck in the sides before rolling the wrap tightly to seal the filling.
  5. Serve: Cut each wrap diagonally in half for easier handling and serve immediately, or refrigerate the wraps for later enjoyment.

Notes

  • For a vegan version, substitute plain yogurt with a plant-based yogurt alternative.
  • To add extra protein, consider adding grilled chicken or tofu slices.
  • Wraps can be prepared ahead and stored in the refrigerator for up to 24 hours; avoid overfilling to prevent sogginess.
  • Use fresh, firm vegetables for the best texture and flavor.
  • Adjust lemon juice and seasoning according to taste preferences.

Find it online: https://hotsavors.com/green-goddess-chickpea-salad-wraps-recipe/