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Frozen Cherry Smoothie with Banana and Spinach Recipe

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4.8 from 22 reviews

This refreshing smoothie with frozen cherries offers a vibrant, sweet dessert twist packed with antioxidants and creamy texture. Combining frozen cherries, ripe banana, yogurt, and optional spinach and seeds, it delivers a deliciously healthy treat perfect for any time of day.

Ingredients

Main Ingredients

  • 1 cup frozen cherries
  • 1 medium banana, peeled and sliced
  • 1 tablespoon flax or chia seeds
  • 1 cup yogurt (dairy or non-dairy)
  • 1 cup milk or milk alternative (almond milk or coconut water)

Optional Ingredients

  • 1 cup spinach
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon almond extract or vanilla extract

Instructions

  1. Prepare the Blender: Place your blender on a stable surface and pour 1 cup of your chosen liquid (milk or milk alternative) into the blender.
  2. Add Creamy Ingredients: Layer in the yogurt and peeled, ripe banana, slicing the banana for easier blending.
  3. Incorporate Seeds: Add the flax or chia seeds and blend for an additional 10 seconds to mix well.
  4. Blend in Frozen Cherries: Add 1 cup of frozen cherries and blend on high speed for 30 to 45 seconds until smooth.
  5. Adjust Consistency: Gradually add more frozen cherries or milk until you reach your desired thickness and blend again briefly.
  6. Add Sweeteners and Flavors: Incorporate optional honey or maple syrup and a dash of almond or vanilla extract, blending briefly to combine.
  7. Serve Immediately: Pour the smoothie into glasses and enjoy fresh for the best flavor and texture.

Notes

  • Use ripe bananas for natural sweetness and creaminess.
  • Spinach is optional but adds a nutrition boost without affecting taste.
  • Flax and chia seeds add fiber and omega-3 fatty acids.
  • You can substitute yogurt and milk with dairy-free versions for vegan options.
  • Adjust sweetness according to fruit ripeness; extra sweetener may not be necessary.
  • Use almond or vanilla extract sparingly to enhance flavor without overpowering.
  • Serve smoothie immediately to enjoy best texture and taste as it may thicken upon standing.

Find it online: https://hotsavors.com/frozen-cherry-smoothie-with-banana-and-spinach-recipe/